How do we learn how to laugh? It's not an aspect of development that I think people really study that often. And yet somehow everyone's laughs are so unique to them. Could be a snort, chuckle, guffaw, any number of terms for it exist.
And the great thing about laughing is you can't actively laugh and feel terrible at the same time. It forces you to focus on the present and on this emotion taking control of your entire body for that brief period. Not to mention the whole range of positive psychological effects that it has.
Find something that makes you laugh, and make sure that you laugh plenty every now and then. It's good for you, and it'll make others feel good too.
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