Borrowed this from a mentor of mine, it's a really nice
little read. Most of the book is shorter sections highlighting a teaching or an
aspect of mindfulness. After that it describes some easy meditation practices,
and even has a couple translations of sutras it mentions.
A very well-rounded introduction or continuation through
Buddhism. Hanh is a great teacher, and this edition hits all of his highlights.
I would highly recommend it, or any of his other works to be honest.
No comments:
Post a Comment